Category: Uncategorized
If you knew now what you’ll know then…
| May 31, 2011 | Posted by MichelleT under Uncategorized |
***************************************** If I had to start over today what would I want to know? Not the eating or exercise stuff. That has been covered in Body-for-LIFE, the plan that I followed for the majority of my fat loss program. What would I say if you asked me today: What do you know now that you…
Is food the major excitement in your life?
| May 29, 2011 | Posted by MichelleT under Uncategorized |
****************************************** I saw this quote tonight while surfing around and just had to post it. “I think if people’s lives were a little more exciting they wouldn’t need to eat so much to get some joy out of their day.” Hmmm… I know that used to be true pre-BFL for me. What about you? Is it…
What are you running from?
| May 20, 2011 | Posted by MichelleT under Uncategorized |
******************************************** I’ve been thinking about what was different this time about my losing weight and why I’ve been able to maintain it for going on 6 years now. Sure, it’s a good thing that I reached my initial physical goals: smaller pants size, normal body weight for my height. You know, the superficial ones that get us started. …
Do What You Can Do Now
| May 15, 2011 | Posted by MichelleT under Uncategorized |
******************************************* It’s not totally about what your body is going to look like when your transformation is well underway, but that is a part of it, and frankly, aside from wanting to be healthy enough to be a bone marrow donor when I began, looking good in clothes was way up there on my list.…
Through the years… 2007
| May 11, 2011 | Posted by MichelleT under Uncategorized |
************************************ I picked up the two ends of the seat belt and, out of a habit formed long ago, opened the length as wide as it would expand. I firmly pushed the tab into the buckle and pulled the extra length tight to secure the belt low and tight across my hips. But wait –…
Five-for-LIFE
| May 7, 2011 | Posted by MichelleT under Uncategorized |
The world we live in tells us the task is nearly impossible. The battle to lose significant amounts of weight is the subject of dramatic reality television. During commercial breaks we are bombarded with ads for quick-fix diet drugs, and see-results-now weight loss surgery. As television and the internet increasingly isolate us from the world…
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